Postnatal Program - Level 4 #4
Postnatal Program
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20m
In this 20 minute session, you will work up in a standing position. We will use weights, but don't worry if you don't have any, you could do the exercises without or grab some filled water bottles and use those instead. We will be adding rotation so if you still have a diastasis then I recommend that you do not start this session yet (please refer back to my guide on diastasis).
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Postnatal Program - Level 4 #5
This 24 minute session is a circuit of lots of different Pilates exercises. We will do three different sets of exercises, to give us a full body workout. We will be increasing the intensity a bit in this session, as well as adding on more flexion and rotation, so if you still have a diastasis t...
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Postnatal Program - Meditation
In this 6 minute meditation, I will talk you through some relaxation techniques. We will focus on your breath to help calm the mind and body. This is the perfect mindful break to allow you to relax and recentre before returning to your day with energy and positivity.
