In this 23 minute session we will introduce a range of Pilates exercises and discuss how to complete them safely and effectively. All our exercises can then be modified or added to in the future, so this session will set you up so that you're ready to progress, as you do more classes. We will w...

This is a 23 minute session, which introduces a variety of exercises that we did not introduce in Foundations 1. The session will begin in a 4 point kneeling position and then progress down on to the mat. We will go at an easy pace, explaining the technique in certain exercises so you know what...

In this 40 minute session we start up in a standing position, before making our way down on to the mat. We introduce lots of different Pilates exercises that we can then build on in further sessions. We focus on technique whilst working the whole body. No equipment is required for this session....

This is a 31 minute session working down on the mat. We build on from exercises in Introductory 1, along with adding in some new exercises as well. We will work the whole body in this session and get your spine moving in every direction. No equipment is needed for this session.

In this 36 minute session, we will be on the mat focusing on working our whole body. We will build on some of the exercises that we have already introduced, as well as adding some new exercises and variations. No equipment is needed for this session.

In this 30 minute session, we use the mini stability ball whilst working down on the mat. The ball will help us to work our inner thighs a little more, add more engagement for our abdominals so we can work them harder and also activate our glutes more! Any small, soft ball should work well for ...

This is a 26 minute session that starts up in a standing position, before working down on to the mat. The ball is used to add more work for our inner thighs and legs in standing, and then to challenge our balance and finally to give us a lovely release down on the mat. A soft, small ball is rec...

In this 24 minute session we will use the mini stability ball. You can use any size of ball that you have! We will start in standing and use the ball to find space in our ribs and mobilise our scapula. We will work on spinal movement through the session helping to find length and movement in our ...

In this 40 minute workout, we will be using the mini stability ball. You can use a range of sizes of the ball for this workout and I encourage you to try the workout more than once using different sizes to see how the challenge changes. We will work down on the mat to challenge the abdominal musc...

In this 14 minute session, we will work down on the mat to focus on releasing our whole body. We will move into some lovely thoracic extension, lateral flexion, hip releases and massage for the spine. It's a perfect session to do after a walk, run, cycle or a busy day at the desk. No equipment ...

In this 19 minute session, we will work in a standing position to provide the body with a recovery type session. We will focus on movements that the fascia love such as bouncing, oppositional patterns, pulses, unpredictable movement and flow. You will feel lengthened, energised and as though yo...

In this 17 minute session, we will use the flexband to help us through a recovery session. The flexband adds a lovely resistance to assist us in finding some more length, rotation and space in our body. You will feel fabulous after this one! If you don't have a flexband, then you could use a l...

This is a 32 minute session working down on the mat with small weights. If you don't have any weights, then you could use a couple of filled water bottles! The session will work to challenge your abdominals, arms and legs as we work the whole body! This session is suitable for beginners and int...

In this 29 minute session we will be using small weights. If you don't have any weights, then you could use a couple of filled water bottles. The session starts in standing and then works down on to the mat. We will be picking up the pace and working the whole body to make you feel fantastic. ...

In this 28 minute workout we will be using small weights. If you don't have any weights handy, you could use two filled water bottles instead! We will work down on the mat to activate and strengthen the whole body in this class. This is a great session for everyone.

In this 20 minute workout, we will be using small weights. The workout will all be up in a standing position and will focus on activating the whole body. If you don't have weights handy, you can use two drink bottles filled with water instead! This workout is suitable for all levels.

In this 25 minute session, we will be using a mini loop band. If you don't have a mini band, then you could tie a flex band or an old pair of stockings for the same result. This session works up in a standing position with a big emphasis on activating and then working those glutes and legs. Th...

In this 29 minute session, we are working down on the mat with the mini loop band. If you don't have a mini band, then you could tie a flex band or an old pair of stockings to achieve a similar result. This session will activate and work our glutes and hamstrings before adding more work for our...

In this 20 minute workout we're going to use the mini loop band for a full body workout. We start in standing and then move down on to the mat. If you don't have a mini loop band, then you can use an old pair of stockings tied or a full flex band with a knot tied on it too! This session is a grea...

In this 25 minute session, we will work down on the mat and focus on trying to activate and strengthen the whole body, without having to use any flexion. Often we may have injuries or other reasons why we are not allowed to flex our spine, so this session is a great way for us to still have a wo...

In this 25 minute session, we will work down on the mat and build on a little more challenge from Flexion Free 1. We will add more work in 4 point kneeling, challenging our obliques, scapula strength and glutes, without adding any flexion. Often we may be advised not to add flexion into our ses...

In this 30 minute session, we will use our Pilates exercises in a circuit style of training. We will have 4 different exercises, which we will do 10-12 repetitions of and then repeat 3 times. When we finish the first group, then we will move on to a new 4 exercises and repeat in the same format...

In this 29 minute class, we complete a Pilates circuit. We add in weights to make the exercises a little more challenging - you don't have to go too heavy with the weight and if you don't have any weights handy, then you could use two filled water bottles instead. The session works through 3 di...

In this 24 minute session, we will use the fitness circle while working down on the mat. This is a great session for all levels as we use the circle to add extra work and challenge for certain exercises. The circle will give us extra connection for our inner thighs, abdominals and glutes and we'...