After reading the information handout on Breathing and the Transversus Abdominis (TVA), this video gives some exercises that you can do to work on your 3 Dimensional breath. It shows you different ways that you can focus your breath to optimise recovery. It also has an exercise for you to do, t...

This video is in addition to the information handout on the Pelvic Floor. After reading through the handout, you can join this video to complete an exercise to help activate and release your pelvic floor. When working with the pelvic floor, it is so important to draw awareness to all parts of t...

This video provides a self-assessment guide for Diastasis Recti. Where possible, it is advisable to have a healthcare professional assess your Diastasis Recti, but this is not always available to every individual. After reading the information handout on Diastasis Recti, you can watch this vide...

In this 4 minute video, I explain what the difference is between an imprinted and neutral pelvis and how to find these positions on your body and then when you should use one position over the other.

In this 4 minute video I discuss where your head should sit so that you can draw your attention to your own head position, and see if you need to pad your head during your Pilates sessions, when lying down on the mat.

In this 5 minute video, I talk about your scapula and how it moves and how it should sit correctly on your back. I give you some ways to find a nice strong and neutral scapula position so that you can strengthen your scapula during the workouts and work without tension in your neck and shoulders.

This 2 minute video talks about your ribcage and how it connects to your body, so you can draw your attention to your ribcage connection during your workouts.

In this 2 minute video, I give you a guide on how to find a comfortable seated position when you're down on the mat. For many of us, sitting on the floor in a cross-legged position or with our legs straight out in front, may leave us slouching or feeling tension in our hips. This guide shows yo...

This is a 20 minute Postnatal Pilates session focusing on moving the whole body. We will ease back into exercise with this class, in a slow and controlled manner. This session will be on the mat, so have a pillow or cushion ready to sit on if you like one to make you more comfortable.

This is a 20 minute workout down on the mat. The session starts in a 4 point kneeling position and works on finding correct alignment and activating both the abdominals and glutes in a safe manner. No equipment is required.

This is a 20 minute session that will work the whole body in a standing position, with emphasis on activating the glutes and working with correct alignment in a squat, hinge and standing position. If you'd like a little assistance with your balance, then have a wall or chair nearby. No equipmen...

In this 20 minute session we will begin in standing to work on our alignment before rolling down on to the mat to activate our glutes. No equipment is necessary for this session.

In this 23 minute session, we will be using a flex band to provide us with a little more resistance for our workout. This will help us to work a little bit harder and add a lot more options to our workout! If you don't have a flex band, then you could also use an old pair of stockings.

This is a 20 minute session that will use the flex band. We will work up in a standing position and the band will provide us with some extra resistance for our arms and legs. If you don't have a flex band, then you could use an old pair of stockings instead.

This is a 20 minute session using the flex band. We will work in a kneeling position and then in seated and focus on working the arms a little more with our added resistance. If you like to have a prop to sit on, then have something ready! If you don't have a flex band, then you could use an o...

This is a 20 minute session down on the mat, in both a seated and lying down position. We will use weights in this session to add more resistance for our arms. If you don't have any weights, then you could fill a couple of drink bottles or take a couple of cans of food from the cupboard and use...

This is a 20 minute session that uses weights. We will be working up in a standing position and focus on correct alignment with our squats and hinges, as well as adding weight for our upper body. If you don't have any weights, then you could fill a couple of drink bottles or take a couple of ca...

This 22 minute workout is up in a standing position. You don't need any equipment, just a little bit of space so we can work on mobilising the whole body, as well as strengthening our legs and upper body. This session will leave you feeling open and lengthened. It will be helpful to have a wal...

This is a 20 minute session that uses the mini loop band. You could also tie a flex band or an old pair of stockings in a knot to get the same result. The mini loop band will help us to activate and work our glutes so much more!

This is a 22 minute session that starts in 4 point kneeling and works on building strength through our scapula and back and engaging our abdominals effectively and safely. You don't need any equipment for this session.

This is a 20 minute session in a standing position, with some exercises in a high kneeling position. In this level we have begun to introduce rotation and some more lateral flexion. If you still have a diastasis, then please refer back to my information handouts to ensure that you are ready for...

This is a 25 minute session on the mat. It works on how to engage the abdominals safely and see if you're ready to continue to add more work for your abdominals. It also adds in rotation. If you still have a diastasis, then please refer back to my information guide to ensure that you are ready...

This is a 24 minute session up in a standing position, using weights. We will add in some rotation in this session, so if you still have a diastasis, then please refer back to my information guide on diastasis to see if you're ready for this session. We will focus on adding weight to build stre...

This is a 22 minute workout using weights. The session is on the mat and works in a four point kneeling position and a supine (lying down) position to build strength for the whole body. If you don't have any weights, then you could use two filled water bottles or a couple of cans of food from t...

This 25 minute workout uses weights to add more challenge for the upper body. We also focus on mobilising through the whole body in this session and we will add on some rotation. If you still have a diastasis, then please refer to my handout on diastasis to see if you're ready for this session....

In this 25 minute session no equipment is needed. We will work down on the mat to introduce a few new abdominal exercises and start to build more strength in lots of different positions. If you still have a diastasis then I don't recommend that you start this session yet (please refer back to m...

In this 22 minute session, we will work down on the mat to activate our abdominal muscles and help to strengthen them in lots of different ways. We will also be adding in some strengthening work for our glutes. No equipment is required for this session. If you still have a diastasis, then I do ...

In this 27 minute workout, we will work down on the mat with the flex band. We add in flexion and rotation and some more challenging exercises for the abdominals and arms in this session. If you still have a diastasis then I recommend that you do not start this session yet (please refer back to...

In this 20 minute session, you will work up in a standing position. We will use weights, but don't worry if you don't have any, you could do the exercises without or grab some filled water bottles and use those instead. We will be adding rotation so if you still have a diastasis then I recommen...

This 24 minute session is a circuit of lots of different Pilates exercises. We will do three different sets of exercises, to give us a full body workout. We will be increasing the intensity a bit in this session, as well as adding on more flexion and rotation, so if you still have a diastasis t...

In this 6 minute meditation, I will talk you through some relaxation techniques. We will focus on your breath to help calm the mind and body. This is the perfect mindful break to allow you to relax and recentre before returning to your day with energy and positivity.