Subscriber Content - Reformer

Subscriber Content - Reformer

All the reformer workouts are for clients who have used the reformer before. The workouts will help you to work the whole body, as well as focusing on different areas to build strength, fitness, mobility and have some fun while we do it! It is important to ensure that you are able to use the reformer safely without any danger on injury. Please take care when using the reformer.

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Subscriber Content - Reformer
  • Reformer 1
    38:23
    Reformer 1

    Reformer 1

    In this 38 minute session, we will be using the reformer to work the whole body. The resistance will provide us with a great workout for our legs and arms and we will enjoy mobilising our spine and the back of our legs as well. This session is for clients who have used the reformer before and can...

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