Abdominals
Subscriber Content - Workouts
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27m
In this 27 minute session we will focus on strengthening our abdominal muscles. We will be working down on the mat in both a supine and prone position to find a variety of ways to engage and challenge our abdominal muscles. No equipment is needed for this session. This session is aimed at all levels, with variations to suit your level experience.
Up Next in Subscriber Content - Workouts
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Planks
In this 18 minute session we will work on our plank position - not just facing the mat but also our side plank and reverse plank as well. We will do a variety of different exercises to help strengthening our abdominal muscles, but the great thing about a plank position is that it helps to streng...
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Glutes
In this 30 minute workout, we are focusing on the glutes. We work on activating them with lots of bridges before moving into a side lying position and then on to our tummy. This session will have you thinking about how to activate your glutes and then use them to work even harder. No equipment...
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Intermediate 1
In this 50 minute session we will focus on progressing our matwork exercises to an intermediate level. We will introduce new exercises, as well as making some more challenging. The session will focus on activating our whole body, moving our spine in every direction and leave you feeling fantast...
