Fitness Circle 1
Subscriber Content - Workouts
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24m
In this 24 minute session, we will use the fitness circle while working down on the mat. This is a great session for all levels as we use the circle to add extra work and challenge for certain exercises. The circle will give us extra connection for our inner thighs, abdominals and glutes and we'll have a fabulous full body workout! This class is suitable for all levels.
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Fitness Circle 2
In this 30 minute session we will use the fitness circle down on the mat. We will use the circle to add work for our glutes, inner thighs and abdominal muscles, challenging your whole body and leaving you feeling the burn! This session is aimed at all levels, with variations to suit your level e...
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Fitness Circle 3
This is an 18 minute session, which uses the fitness circle. We will use the circle up in a standing position to add more resistance for our upper body and challenge our legs as well. You will feel a full body blast in this session and feel fabulous afterwards! This session is aimed at all leve...
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Abdominals Express
In this 15 minute session, we will focus on the abdominals and strengthening them in a variety of different positions. This session would be fabulous after a run, cycle or walk or after completing another of the Pilates classes. No equipment is required for this session. This session includes ...
