Foam Roller 2
Subscriber Content - Workouts
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28m
In this 28 minute session, we use the foam roller to flow through some lovely exercises to help mobilise and strengthen the whole body. This session focuses on exercises that will help to invigorate the fascial system and leave you feeling more lengthened and mobile. A small or a long foam roller can be used for this session. The session is suitable for all levels.
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