Foundations 2
Subscriber Content - Workouts
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23m
This is a 23 minute session, which introduces a variety of exercises that we did not introduce in Foundations 1. The session will begin in a 4 point kneeling position and then progress down on to the mat. We will go at an easy pace, explaining the technique in certain exercises so you know what to look out for at home and during future sessions. No equipment is required for this session. This session is aimed at novices.
Up Next in Subscriber Content - Workouts
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Introductory 1
In this 40 minute session we start up in a standing position, before making our way down on to the mat. We introduce lots of different Pilates exercises that we can then build on in further sessions. We focus on technique whilst working the whole body. No equipment is required for this session....
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Introductory 2
This is a 31 minute session working down on the mat. We build on from exercises in Introductory 1, along with adding in some new exercises as well. We will work the whole body in this session and get your spine moving in every direction. No equipment is needed for this session.
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Introductory 3
In this 36 minute session, we will be on the mat focusing on working our whole body. We will build on some of the exercises that we have already introduced, as well as adding some new exercises and variations. No equipment is needed for this session.
