Mini Stability Ball 4
Subscriber Content - Workouts
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40m
In this 40 minute workout, we will be using the mini stability ball. You can use a range of sizes of the ball for this workout and I encourage you to try the workout more than once using different sizes to see how the challenge changes. We will work down on the mat to challenge the abdominal muscles and also work on length and mobility through the spine and hips. This is a fun workout that is great for all levels.
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Recovery 1
In this 14 minute session, we will work down on the mat to focus on releasing our whole body. We will move into some lovely thoracic extension, lateral flexion, hip releases and massage for the spine. It's a perfect session to do after a walk, run, cycle or a busy day at the desk. No equipment ...
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Recovery 2
In this 19 minute session, we will work in a standing position to provide the body with a recovery type session. We will focus on movements that the fascia love such as bouncing, oppositional patterns, pulses, unpredictable movement and flow. You will feel lengthened, energised and as though yo...
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Recovery 3 / Flexband
In this 17 minute session, we will use the flexband to help us through a recovery session. The flexband adds a lovely resistance to assist us in finding some more length, rotation and space in our body. You will feel fabulous after this one! If you don't have a flexband, then you could use a l...
