Weights 2
Subscriber Content - Workouts
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28m
In this 29 minute session we will be using small weights. If you don't have any weights, then you could use a couple of filled water bottles. The session starts in standing and then works down on to the mat. We will be picking up the pace and working the whole body to make you feel fantastic. This is suitable for intermediate users and beginners.
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Weights 4
In this 20 minute workout, we will be using small weights. The workout will all be up in a standing position and will focus on activating the whole body. If you don't have weights handy, you can use two drink bottles filled with water instead! This workout is suitable for all levels.
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Mini Loop Band 1
In this 25 minute session, we will be using a mini loop band. If you don't have a mini band, then you could tie a flex band or an old pair of stockings for the same result. This session works up in a standing position with a big emphasis on activating and then working those glutes and legs. Th...
