Flexband 1
Subscriber Content - Workouts
•
20m
In this 20 minute session, we will use the flex band up in a standing position. The extra resistance from the flex band will allow us to find mobility through our spine by providing us with more feedback. This session will leave your body feeling lengthened and just amazing. If you don't have a flex band, then you could use an old pair of stockings too. This session is aimed at all levels, with variations to suit your level experience.
Up Next in Subscriber Content - Workouts
-
Flexband 2
In this 29 minute session, we will use the flex band up in a standing position. The extra resistance from the flexband will allow us to add more work for our arms as well as our legs and get the heart rate pumping! We will finish off with some beautiful releases to help lengthen and open your u...
-
Flexband 3
In this 27 minute workout we will use the flexband to add extra resistance to our workout. A lot of the exercises are based on those that we would do on a Reformer but without the need for the large equipment! This is a fun workout that will get the whole body activated and strengthened. This wor...
-
Flexband Express
In this 20 minute session, we will be using the flex band to add some extra resistance to our workout. We will focus on activating the abdominals and working those arms as well! We will move the body in every direction and leave you feeling stronger and more mobile. This session is suitable for a...
