This video provides a self-assessment guide for Diastasis Recti. Where possible, it is advisable to have a healthcare professional assess your Diastasis Recti, but this is not always available to every individual. After reading the information handout on Diastasis Recti, you can watch this video to learn how to assess the tension and strength in your abdomen. Again, this is just a guide for you to learn how to draw awareness to your own tissues in the abdominal region.