Sliding Discs 1
Subscriber Content - Workouts
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16m
In this 17 minute session, we will use sliding discs down on the mat and then in a standing position. The discs provide us with the ability to add more flow to our session and allow us to include more undulations, pulses and exploring of end ranges, which your fascia will just love. We will also add a few more challenging moves before finishing with some beautiful releases for the legs up in standing. If you don't have sliding discs, then you could use towels on a hard floor for a similar result. This session is good for beginners and introduces some more intermediate movements.
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