Sliding Discs 2
Subscriber Content - Workouts
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17m
In this 18 minute session we will be working down on the mat with sliding discs. We will use the discs to give us more flow and explore end ranges in some of our movements, to get the fascia waking up! We will work the whole body in this session, leaving you feeling fabulous. If you don't have sliding discs, you could use towels on a hard surface for a similar result. This session moves from beginner to intermediate level, so is great for all clients looking for some more challenge.
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