Postnatal Program - Breathing and TVA
Postnatal Program • 8m 36s
After reading the information handout on Breathing and the Transversus Abdominis (TVA), this video gives some exercises that you can do to work on your 3 Dimensional breath. It shows you different ways that you can focus your breath to optimise recovery. It also has an exercise for you to do, to try and activate your TVA, which is crucial in your recovery.
Up Next in Postnatal Program
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Postnatal Program - Pelvic Floor Info
This video is in addition to the information handout on the Pelvic Floor. After reading through the handout, you can join this video to complete an exercise to help activate and release your pelvic floor. When working with the pelvic floor, it is so important to draw awareness to all parts of t...
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Postnatal Program - Diastasis Recti
This video provides a self-assessment guide for Diastasis Recti. Where possible, it is advisable to have a healthcare professional assess your Diastasis Recti, but this is not always available to every individual. After reading the information handout on Diastasis Recti, you can watch this vide...
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Guide - Pelvic Placement
In this 4 minute video, I explain what the difference is between an imprinted and neutral pelvis and how to find these positions on your body and then when you should use one position over the other.
