Postnatal Program - Breathing and TVA
Postnatal Program
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8m 36s
After reading the information handout on Breathing and the Transversus Abdominis (TVA), this video gives some exercises that you can do to work on your 3 Dimensional breath. It shows you different ways that you can focus your breath to optimise recovery. It also has an exercise for you to do, to try and activate your TVA, which is crucial in your recovery.
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