Postnatal Program - Pelvic Floor Info
Postnatal Program • 5m 54s
This video is in addition to the information handout on the Pelvic Floor. After reading through the handout, you can join this video to complete an exercise to help activate and release your pelvic floor. When working with the pelvic floor, it is so important to draw awareness to all parts of the pelvic floor, but to also work on both the activation and release stages.
Up Next in Postnatal Program
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Postnatal Program - Diastasis Recti
This video provides a self-assessment guide for Diastasis Recti. Where possible, it is advisable to have a healthcare professional assess your Diastasis Recti, but this is not always available to every individual. After reading the information handout on Diastasis Recti, you can watch this vide...
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Guide - Pelvic Placement
In this 4 minute video, I explain what the difference is between an imprinted and neutral pelvis and how to find these positions on your body and then when you should use one position over the other.
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Guide - Head Placement
In this 4 minute video I discuss where your head should sit so that you can draw your attention to your own head position, and see if you need to pad your head during your Pilates sessions, when lying down on the mat.
