Postnatal Program - Level 1 #1
Postnatal Program
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22m
This is a 20 minute Postnatal Pilates session focusing on moving the whole body. We will ease back into exercise with this class, in a slow and controlled manner. This session will be on the mat, so have a pillow or cushion ready to sit on if you like one to make you more comfortable.
Up Next in Postnatal Program
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Postnatal Program - Level 1 #2
This is a 20 minute workout down on the mat. The session starts in a 4 point kneeling position and works on finding correct alignment and activating both the abdominals and glutes in a safe manner. No equipment is required.
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Postnatal Program - Level 1 #3
This is a 20 minute session that will work the whole body in a standing position, with emphasis on activating the glutes and working with correct alignment in a squat, hinge and standing position. If you'd like a little assistance with your balance, then have a wall or chair nearby. No equipmen...
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Postnatal Program - Level 1 #4
In this 20 minute session we will begin in standing to work on our alignment before rolling down on to the mat to activate our glutes. No equipment is necessary for this session.
