Postnatal Program - Level 1 #2
Postnatal Program • 18m
This is a 20 minute workout down on the mat. The session starts in a 4 point kneeling position and works on finding correct alignment and activating both the abdominals and glutes in a safe manner. No equipment is required.
Up Next in Postnatal Program
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Postnatal Program - Level 1 #3
This is a 20 minute session that will work the whole body in a standing position, with emphasis on activating the glutes and working with correct alignment in a squat, hinge and standing position. If you'd like a little assistance with your balance, then have a wall or chair nearby. No equipmen...
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Postnatal Program - Level 1 #4
In this 20 minute session we will begin in standing to work on our alignment before rolling down on to the mat to activate our glutes. No equipment is necessary for this session.
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Postnatal Program - Level 1 #5
In this 23 minute session, we will be using a flex band to provide us with a little more resistance for our workout. This will help us to work a little bit harder and add a lot more options to our workout! If you don't have a flex band, then you could also use an old pair of stockings.
