Postnatal Program - Level 1 #5
Postnatal Program
•
22m
In this 23 minute session, we will be using a flex band to provide us with a little more resistance for our workout. This will help us to work a little bit harder and add a lot more options to our workout! If you don't have a flex band, then you could also use an old pair of stockings.
Up Next in Postnatal Program
-
Postnatal Program - Level 1 #6
This is a 20 minute session that will use the flex band. We will work up in a standing position and the band will provide us with some extra resistance for our arms and legs. If you don't have a flex band, then you could use an old pair of stockings instead.
-
Postnatal Program - Level 1 #7
This is a 20 minute session using the flex band. We will work in a kneeling position and then in seated and focus on working the arms a little more with our added resistance. If you like to have a prop to sit on, then have something ready! If you don't have a flex band, then you could use an o...
-
Postnatal Program Level 2 #1
This is a 20 minute session down on the mat, in both a seated and lying down position. We will use weights in this session to add more resistance for our arms. If you don't have any weights, then you could fill a couple of drink bottles or take a couple of cans of food from the cupboard and use...
