Postnatal Program - Level 2 #2
Postnatal Program • 18m
This is a 20 minute session that uses weights. We will be working up in a standing position and focus on correct alignment with our squats and hinges, as well as adding weight for our upper body. If you don't have any weights, then you could fill a couple of drink bottles or take a couple of cans of food from the cupboard and use those instead.
Up Next in Postnatal Program
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Postnatal Program - Level 2 #3
This 22 minute workout is up in a standing position. You don't need any equipment, just a little bit of space so we can work on mobilising the whole body, as well as strengthening our legs and upper body. This session will leave you feeling open and lengthened. It will be helpful to have a wal...
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Postnatal Program - Level 2 #4
This is a 20 minute session that uses the mini loop band. You could also tie a flex band or an old pair of stockings in a knot to get the same result. The mini loop band will help us to activate and work our glutes so much more!
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Postnatal Program - Level 2 #5
This is a 22 minute session that starts in 4 point kneeling and works on building strength through our scapula and back and engaging our abdominals effectively and safely. You don't need any equipment for this session.
