Postnatal Program - Level 2 #3
Postnatal Program • 22m
This 22 minute workout is up in a standing position. You don't need any equipment, just a little bit of space so we can work on mobilising the whole body, as well as strengthening our legs and upper body. This session will leave you feeling open and lengthened. It will be helpful to have a wall nearby for some of the exercises.
Up Next in Postnatal Program
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Postnatal Program - Level 2 #4
This is a 20 minute session that uses the mini loop band. You could also tie a flex band or an old pair of stockings in a knot to get the same result. The mini loop band will help us to activate and work our glutes so much more!
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Postnatal Program - Level 2 #5
This is a 22 minute session that starts in 4 point kneeling and works on building strength through our scapula and back and engaging our abdominals effectively and safely. You don't need any equipment for this session.
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Postnatal Program - Level 3 #1
This is a 20 minute session in a standing position, with some exercises in a high kneeling position. In this level we have begun to introduce rotation and some more lateral flexion. If you still have a diastasis, then please refer back to my information handouts to ensure that you are ready for...
