Postnatal Program - Level 3 #1
Postnatal Program • 19m
This is a 20 minute session in a standing position, with some exercises in a high kneeling position. In this level we have begun to introduce rotation and some more lateral flexion. If you still have a diastasis, then please refer back to my information handouts to ensure that you are ready for this session. No equipment is needed for this session.
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Postnatal Program - Level 3 #2
This is a 25 minute session on the mat. It works on how to engage the abdominals safely and see if you're ready to continue to add more work for your abdominals. It also adds in rotation. If you still have a diastasis, then please refer back to my information guide to ensure that you are ready...
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Postnatal Program - Level 3 #3
This is a 24 minute session up in a standing position, using weights. We will add in some rotation in this session, so if you still have a diastasis, then please refer back to my information guide on diastasis to see if you're ready for this session. We will focus on adding weight to build stre...
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Postnatal Program - Level 3 #4
This is a 22 minute workout using weights. The session is on the mat and works in a four point kneeling position and a supine (lying down) position to build strength for the whole body. If you don't have any weights, then you could use two filled water bottles or a couple of cans of food from t...
