Postnatal Program - Level 3 #2
Postnatal Program • 25m
This is a 25 minute session on the mat. It works on how to engage the abdominals safely and see if you're ready to continue to add more work for your abdominals. It also adds in rotation. If you still have a diastasis, then please refer back to my information guide to ensure that you are ready for this session. No equipment is needed.
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Postnatal Program - Level 3 #3
This is a 24 minute session up in a standing position, using weights. We will add in some rotation in this session, so if you still have a diastasis, then please refer back to my information guide on diastasis to see if you're ready for this session. We will focus on adding weight to build stre...
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Postnatal Program - Level 3 #4
This is a 22 minute workout using weights. The session is on the mat and works in a four point kneeling position and a supine (lying down) position to build strength for the whole body. If you don't have any weights, then you could use two filled water bottles or a couple of cans of food from t...
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Postnatal Program - Level 3 #5
This 25 minute workout uses weights to add more challenge for the upper body. We also focus on mobilising through the whole body in this session and we will add on some rotation. If you still have a diastasis, then please refer to my handout on diastasis to see if you're ready for this session....
