Postnatal Program - Level 3 #4
Postnatal Program • 22m
This is a 22 minute workout using weights. The session is on the mat and works in a four point kneeling position and a supine (lying down) position to build strength for the whole body. If you don't have any weights, then you could use two filled water bottles or a couple of cans of food from the cupboard. The session does have rotation, so if you do have a diastasis, refer back to my handout to determine whether you are ready for this session.
Up Next in Postnatal Program
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Postnatal Program - Level 3 #5
This 25 minute workout uses weights to add more challenge for the upper body. We also focus on mobilising through the whole body in this session and we will add on some rotation. If you still have a diastasis, then please refer to my handout on diastasis to see if you're ready for this session....
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Postnatal Program - Level 4 #1
In this 25 minute session no equipment is needed. We will work down on the mat to introduce a few new abdominal exercises and start to build more strength in lots of different positions. If you still have a diastasis then I don't recommend that you start this session yet (please refer back to m...
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Postnatal Program - Level 4 #2
In this 22 minute session, we will work down on the mat to activate our abdominal muscles and help to strengthen them in lots of different ways. We will also be adding in some strengthening work for our glutes. No equipment is required for this session. If you still have a diastasis, then I do ...
