Postnatal Program - Level 4 #2
Postnatal Program • 22m
In this 22 minute session, we will work down on the mat to activate our abdominal muscles and help to strengthen them in lots of different ways. We will also be adding in some strengthening work for our glutes. No equipment is required for this session. If you still have a diastasis, then I do not recommend starting this session just yet (please refer back to my guide on diastasis).
Up Next in Postnatal Program
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Postnatal Program - Level 4 #3
In this 27 minute workout, we will work down on the mat with the flex band. We add in flexion and rotation and some more challenging exercises for the abdominals and arms in this session. If you still have a diastasis then I recommend that you do not start this session yet (please refer back to...
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Postnatal Program - Level 4 #4
In this 20 minute session, you will work up in a standing position. We will use weights, but don't worry if you don't have any, you could do the exercises without or grab some filled water bottles and use those instead. We will be adding rotation so if you still have a diastasis then I recommen...
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Postnatal Program - Level 4 #5
This 24 minute session is a circuit of lots of different Pilates exercises. We will do three different sets of exercises, to give us a full body workout. We will be increasing the intensity a bit in this session, as well as adding on more flexion and rotation, so if you still have a diastasis t...
