Guide - Head Placement
Postnatal Program
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4m 6s
In this 4 minute video I discuss where your head should sit so that you can draw your attention to your own head position, and see if you need to pad your head during your Pilates sessions, when lying down on the mat.
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Guide - Scapula
In this 5 minute video, I talk about your scapula and how it moves and how it should sit correctly on your back. I give you some ways to find a nice strong and neutral scapula position so that you can strengthen your scapula during the workouts and work without tension in your neck and shoulders.
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Guide - Ribcage
This 2 minute video talks about your ribcage and how it connects to your body, so you can draw your attention to your ribcage connection during your workouts.
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Guide - Seated Position
In this 2 minute video, I give you a guide on how to find a comfortable seated position when you're down on the mat. For many of us, sitting on the floor in a cross-legged position or with our legs straight out in front, may leave us slouching or feeling tension in our hips. This guide shows yo...
