In this 9 minute video, I explain the importance of breathing 3 dimensionally and how we should breathe to ensure we have the most efficient gas exchange in our lungs. I give you a few different exercises to try to help you focus on your breath. You can then take this knowledge into your Pilate...

In this 3 minute video I show you what the transversus abdominis (TVA) is and why we need to activate it. I give you an exercise to try to help activate the TVA and then put it into place in your Pilates sessions.

In this 4 minute video, I explain what the difference is between an imprinted and neutral pelvis and how to find these positions on your body and then when you should use one position over the other.

In this 4 minute video I discuss where your head should sit so that you can draw your attention to your own head position, and see if you need to pad your head during your Pilates sessions, when lying down on the mat.

In this 5 minute video, I talk about your scapula and how it moves and how it should sit correctly on your back. I give you some ways to find a nice strong and neutral scapula position so that you can strengthen your scapula during the workouts and work without tension in your neck and shoulders.

This 2 minute video talks about your ribcage and how it connects to your body, so you can draw your attention to your ribcage connection during your workouts.

In this 2 minute video, I give you a guide on how to find a comfortable seated position when you're down on the mat. For many of us, sitting on the floor in a cross-legged position or with our legs straight out in front, may leave us slouching or feeling tension in our hips. This guide shows yo...