Foam Roller 1
Subscriber Content - Workouts
•
27m
In this 28 minute session, we will use the foam roller down on the mat to help move our body in every direction. The foam roller will provide us with some lovely flow, as we undulate, pulse and explore our end ranges to wake up our fascia! We also do some yummy rolling to try and release any tension too. You can use a long or short foam roller for this session. This session is aimed at all levels, with variations to suit your level experience.
Up Next in Subscriber Content - Workouts
-
Foam Roller 2
In this 28 minute session, we use the foam roller to flow through some lovely exercises to help mobilise and strengthen the whole body. This session focuses on exercises that will help to invigorate the fascial system and leave you feeling more lengthened and mobile. A small or a long foam roller...
-
Foam Roller 3
In this 20 minute session, we will be using the foam roller down on the mat to add a lot of challenge to our workout. The foam roller is a wonderful tool to challenge our plank position with instability making our whole body work that little bit harder. We pick up the tempo here and get that he...
-
Mini Loop and Weights
In this 31 minute class, we will use the mini loop band and small weights. If you don't have any weights, then you could use two filled water bottles and if you don't have a mini loop band, you could tie a flexband or an old pair of stockings for the same result. The added resistance from the equ...
