Intermediate Express 1
Subscriber Content - Workouts
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16m
In this 16 minute session, we will work the whole body in a faster paced session. We will build on more intermediate exercises in this class to further challenge you! This is a great session if you are short on time and want to move your whole body. No equipment is needed for this session. This session is aimed at an intermediate level.
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Intermediate 2
In this 35 minute session, we will be working down on the mat to progress our Pilates exercises into a few more challenging variations. We will be focusing on using the whole body in this session and no equipment is necessary. If you're looking for some added challenge, then this one is for you!
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Intermediate Express 2
In this 16 minute workout, we will be working the whole body! The class will focus on intermediate exercises and trying to complete them with fewer rests and at a faster pace, while still maintaining our excellent form. This class is aimed at those who are more comfortable with the matwork exerci...
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Towel 2
In this 30 minute session, we will use the towel to provide us with more feedback and challenge during our Pilates! The session will start in a standing position where we will work on our balance and get the legs working and then go down into a high kneeling position to enjoy some beautiful rele...
