Mini Stability Ball 2
Subscriber Content - Workouts
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26m
This is a 26 minute session that starts up in a standing position, before working down on to the mat. The ball is used to add more work for our inner thighs and legs in standing, and then to challenge our balance and finally to give us a lovely release down on the mat. A soft, small ball is recommended for this session, but you can do most exercises with a harder ball, as long as you can hold it between your inner thighs. This session is suitable for all levels.
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Mini Stability Ball 3
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Mini Stability Ball 4
In this 40 minute workout, we will be using the mini stability ball. You can use a range of sizes of the ball for this workout and I encourage you to try the workout more than once using different sizes to see how the challenge changes. We will work down on the mat to challenge the abdominal musc...
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Recovery 1
In this 14 minute session, we will work down on the mat to focus on releasing our whole body. We will move into some lovely thoracic extension, lateral flexion, hip releases and massage for the spine. It's a perfect session to do after a walk, run, cycle or a busy day at the desk. No equipment ...
