Weights 1
Subscriber Content - Workouts
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31m
This is a 32 minute session working down on the mat with small weights. If you don't have any weights, then you could use a couple of filled water bottles! The session will work to challenge your abdominals, arms and legs as we work the whole body! This session is suitable for beginners and intermediate clients.
Up Next in Subscriber Content - Workouts
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Weights 2
In this 29 minute session we will be using small weights. If you don't have any weights, then you could use a couple of filled water bottles. The session starts in standing and then works down on to the mat. We will be picking up the pace and working the whole body to make you feel fantastic. ...
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Weights 4
In this 20 minute workout, we will be using small weights. The workout will all be up in a standing position and will focus on activating the whole body. If you don't have weights handy, you can use two drink bottles filled with water instead! This workout is suitable for all levels.
