Fitness Circle 3
Subscriber Content - Workouts
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17m
This is an 18 minute session, which uses the fitness circle. We will use the circle up in a standing position to add more resistance for our upper body and challenge our legs as well. You will feel a full body blast in this session and feel fabulous afterwards! This session is aimed at all levels, with variations to suit your level experience.
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Abdominals
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Planks
In this 18 minute session we will work on our plank position - not just facing the mat but also our side plank and reverse plank as well. We will do a variety of different exercises to help strengthening our abdominal muscles, but the great thing about a plank position is that it helps to streng...
