Foundations 1
Subscriber Content - Workouts
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22m
In this 23 minute session we will introduce a range of Pilates exercises and discuss how to complete them safely and effectively. All our exercises can then be modified or added to in the future, so this session will set you up so that you're ready to progress, as you do more classes. We will work down on the mat for this session. No equipment is required. This session is aimed at novices.
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Foundations 2
This is a 23 minute session, which introduces a variety of exercises that we did not introduce in Foundations 1. The session will begin in a 4 point kneeling position and then progress down on to the mat. We will go at an easy pace, explaining the technique in certain exercises so you know what...
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Introductory 1
In this 40 minute session we start up in a standing position, before making our way down on to the mat. We introduce lots of different Pilates exercises that we can then build on in further sessions. We focus on technique whilst working the whole body. No equipment is required for this session....
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Introductory 2
This is a 31 minute session working down on the mat. We build on from exercises in Introductory 1, along with adding in some new exercises as well. We will work the whole body in this session and get your spine moving in every direction. No equipment is needed for this session.
