Guide - Breathing
Subscriber Content - Information Videos
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8m 40s
In this 9 minute video, I explain the importance of breathing 3 dimensionally and how we should breathe to ensure we have the most efficient gas exchange in our lungs. I give you a few different exercises to try to help you focus on your breath. You can then take this knowledge into your Pilates sessions to ensure you facilitate the best breath that you can.
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