Guide - TVA
Subscriber Content - Information Videos
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3m 0s
In this 3 minute video I show you what the transversus abdominis (TVA) is and why we need to activate it. I give you an exercise to try to help activate the TVA and then put it into place in your Pilates sessions.
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In this 4 minute video I discuss where your head should sit so that you can draw your attention to your own head position, and see if you need to pad your head during your Pilates sessions, when lying down on the mat.
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Guide - Scapula
In this 5 minute video, I talk about your scapula and how it moves and how it should sit correctly on your back. I give you some ways to find a nice strong and neutral scapula position so that you can strengthen your scapula during the workouts and work without tension in your neck and shoulders.
