Introductory 2
Subscriber Content - Workouts
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31m
This is a 31 minute session working down on the mat. We build on from exercises in Introductory 1, along with adding in some new exercises as well. We will work the whole body in this session and get your spine moving in every direction. No equipment is needed for this session.
Up Next in Subscriber Content - Workouts
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Introductory 3
In this 36 minute session, we will be on the mat focusing on working our whole body. We will build on some of the exercises that we have already introduced, as well as adding some new exercises and variations. No equipment is needed for this session.
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Mini Stability Ball 1
In this 30 minute session, we use the mini stability ball whilst working down on the mat. The ball will help us to work our inner thighs a little more, add more engagement for our abdominals so we can work them harder and also activate our glutes more! Any small, soft ball should work well for ...
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Mini Stability Ball 2
This is a 26 minute session that starts up in a standing position, before working down on to the mat. The ball is used to add more work for our inner thighs and legs in standing, and then to challenge our balance and finally to give us a lovely release down on the mat. A soft, small ball is rec...
