Mini Stability Ball 3
Subscriber Content - Workouts
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23m
In this 24 minute session we will use the mini stability ball. You can use any size of ball that you have! We will start in standing and use the ball to find space in our ribs and mobilise our scapula. We will work on spinal movement through the session helping to find length and movement in our whole body. This workout is suitable for all levels and is a lovely session to do every day!
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Recovery 1
In this 14 minute session, we will work down on the mat to focus on releasing our whole body. We will move into some lovely thoracic extension, lateral flexion, hip releases and massage for the spine. It's a perfect session to do after a walk, run, cycle or a busy day at the desk. No equipment ...
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Recovery 2
In this 19 minute session, we will work in a standing position to provide the body with a recovery type session. We will focus on movements that the fascia love such as bouncing, oppositional patterns, pulses, unpredictable movement and flow. You will feel lengthened, energised and as though yo...
