Planks
Subscriber Content - Workouts
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18m
In this 18 minute session we will work on our plank position - not just facing the mat but also our side plank and reverse plank as well. We will do a variety of different exercises to help strengthening our abdominal muscles, but the great thing about a plank position is that it helps to strengthen the whole body! No equipment is required for this session. This session is suitable for intermediate level.
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Intermediate 1
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Intermediate Express 1
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