Recovery 1
Subscriber Content - Workouts
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14m
In this 14 minute session, we will work down on the mat to focus on releasing our whole body. We will move into some lovely thoracic extension, lateral flexion, hip releases and massage for the spine. It's a perfect session to do after a walk, run, cycle or a busy day at the desk. No equipment is needed for this session. This session is great for all levels.
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Recovery 2
In this 19 minute session, we will work in a standing position to provide the body with a recovery type session. We will focus on movements that the fascia love such as bouncing, oppositional patterns, pulses, unpredictable movement and flow. You will feel lengthened, energised and as though yo...
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Recovery 3 / Flexband
In this 17 minute session, we will use the flexband to help us through a recovery session. The flexband adds a lovely resistance to assist us in finding some more length, rotation and space in our body. You will feel fabulous after this one! If you don't have a flexband, then you could use a l...
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Weights 1
This is a 32 minute session working down on the mat with small weights. If you don't have any weights, then you could use a couple of filled water bottles! The session will work to challenge your abdominals, arms and legs as we work the whole body! This session is suitable for beginners and int...
