Towel 2
Subscriber Content - Workouts
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30m
In this 30 minute session, we will use the towel to provide us with more feedback and challenge during our Pilates! The session will start in a standing position where we will work on our balance and get the legs working and then go down into a high kneeling position to enjoy some beautiful releases and lengthening movements. The session will also work on activating our fascia with some lovely flows, swing patterns and oppositional work. Most towels at home will work for this session, but the longer the better, as it will give you more room to adjust your grip. This is a great session for beginners and intermediate clients.
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