Weights 3
Subscriber Content - Workouts
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28m
In this 28 minute workout we will be using small weights. If you don't have any weights handy, you could use two filled water bottles instead! We will work down on the mat to activate and strengthen the whole body in this class. This is a great session for everyone.
Up Next in Subscriber Content - Workouts
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Weights 4
In this 20 minute workout, we will be using small weights. The workout will all be up in a standing position and will focus on activating the whole body. If you don't have weights handy, you can use two drink bottles filled with water instead! This workout is suitable for all levels.
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Mini Loop Band 1
In this 25 minute session, we will be using a mini loop band. If you don't have a mini band, then you could tie a flex band or an old pair of stockings for the same result. This session works up in a standing position with a big emphasis on activating and then working those glutes and legs. Th...
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Mini Loop Band 2
In this 29 minute session, we are working down on the mat with the mini loop band. If you don't have a mini band, then you could tie a flex band or an old pair of stockings to achieve a similar result. This session will activate and work our glutes and hamstrings before adding more work for our...
