Mini Loop Band 2
Subscriber Content - Workouts
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29m
In this 29 minute session, we are working down on the mat with the mini loop band. If you don't have a mini band, then you could tie a flex band or an old pair of stockings to achieve a similar result. This session will activate and work our glutes and hamstrings before adding more work for our abdominals as well! This session is more intermediate, but you can adjust the exercises to suit you if needed.
Up Next in Subscriber Content - Workouts
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Mini Loop Band 3
In this 20 minute workout we're going to use the mini loop band for a full body workout. We start in standing and then move down on to the mat. If you don't have a mini loop band, then you can use an old pair of stockings tied or a full flex band with a knot tied on it too! This session is a grea...
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Flexion Free 1
In this 25 minute session, we will work down on the mat and focus on trying to activate and strengthen the whole body, without having to use any flexion. Often we may have injuries or other reasons why we are not allowed to flex our spine, so this session is a great way for us to still have a wo...
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Flexion Free 2
In this 25 minute session, we will work down on the mat and build on a little more challenge from Flexion Free 1. We will add more work in 4 point kneeling, challenging our obliques, scapula strength and glutes, without adding any flexion. Often we may be advised not to add flexion into our ses...
