Guide - Seated Position
Postnatal Program • 1m 45s
In this 2 minute video, I give you a guide on how to find a comfortable seated position when you're down on the mat. For many of us, sitting on the floor in a cross-legged position or with our legs straight out in front, may leave us slouching or feeling tension in our hips. This guide shows you some different options on how to alleviate any tension and find a nice, tall seated position.
Up Next in Postnatal Program
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Postnatal Program - Level 1 #1
This is a 20 minute Postnatal Pilates session focusing on moving the whole body. We will ease back into exercise with this class, in a slow and controlled manner. This session will be on the mat, so have a pillow or cushion ready to sit on if you like one to make you more comfortable.
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Postnatal Program - Level 1 #2
This is a 20 minute workout down on the mat. The session starts in a 4 point kneeling position and works on finding correct alignment and activating both the abdominals and glutes in a safe manner. No equipment is required.
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Postnatal Program - Level 1 #3
This is a 20 minute session that will work the whole body in a standing position, with emphasis on activating the glutes and working with correct alignment in a squat, hinge and standing position. If you'd like a little assistance with your balance, then have a wall or chair nearby. No equipmen...
