Postnatal Program Level 2 #1
Postnatal Program
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20m
This is a 20 minute session down on the mat, in both a seated and lying down position. We will use weights in this session to add more resistance for our arms. If you don't have any weights, then you could fill a couple of drink bottles or take a couple of cans of food from the cupboard and use those instead. You could also do the session with no weights as well and just continue with the movements.
Up Next in Postnatal Program
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Postnatal Program - Level 2 #2
This is a 20 minute session that uses weights. We will be working up in a standing position and focus on correct alignment with our squats and hinges, as well as adding weight for our upper body. If you don't have any weights, then you could fill a couple of drink bottles or take a couple of ca...
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Postnatal Program - Level 2 #3
This 22 minute workout is up in a standing position. You don't need any equipment, just a little bit of space so we can work on mobilising the whole body, as well as strengthening our legs and upper body. This session will leave you feeling open and lengthened. It will be helpful to have a wal...
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Postnatal Program - Level 2 #4
This is a 20 minute session that uses the mini loop band. You could also tie a flex band or an old pair of stockings in a knot to get the same result. The mini loop band will help us to activate and work our glutes so much more!
