Subscriber Content - Golf
In the golf series, I will take you through a range of warm ups, strengthening sessions and cool downs that you can do either at the course before a round or at home. The sessions have been designed to focus on mobility, balance, strength, rotational power and your golf fitness to help improve your golf game. Sessions either require the use of a golf club or no equipment.
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Golf Warm Up 1
In this 15 minute workout, I will take you through some exercises that you can do before you play a round of golf. It is suitable to do at the course just before play or before you hit some balls at the driving range. It will help to mobilise your body and prepare you mentally and physically for ...
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Golf Warm Up 2
This 12 minute goes through a lovely warm up that you can do on the course before your round. It uses the golf club to help mobilise and prepare the body for your round. This is a great warm up for all golfers and can even be done at home to work on flexibility and breath.
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Golf Strength 1
In this 28 minute session we will work on exercises that help to strengthen us in our golf stance - we will work on our glute strength, abdominal strength, power through rotation and mobility. We will begin in a standing position and then make our way down on to the mat for some more exercises (b...
