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Golf Warm Up 2
Subscriber Content - Golf
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12m
This 12 minute goes through a lovely warm up that you can do on the course before your round. It uses the golf club to help mobilise and prepare the body for your round. This is a great warm up for all golfers and can even be done at home to work on flexibility and breath.
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Golf Strength 1
In this 28 minute session we will work on exercises that help to strengthen us in our golf stance - we will work on our glute strength, abdominal strength, power through rotation and mobility. We will begin in a standing position and then make our way down on to the mat for some more exercises (b...
