Flexion Free 1
Subscriber Content - Workouts
•
25m
In this 25 minute session, we will work down on the mat and focus on trying to activate and strengthen the whole body, without having to use any flexion. Often we may have injuries or other reasons why we are not allowed to flex our spine, so this session is a great way for us to still have a workout without the added flexion. No equipment is needed for this session. This session is aimed at all levels, with variations to suit your level experience.
Up Next in Subscriber Content - Workouts
-
Flexion Free 2
In this 25 minute session, we will work down on the mat and build on a little more challenge from Flexion Free 1. We will add more work in 4 point kneeling, challenging our obliques, scapula strength and glutes, without adding any flexion. Often we may be advised not to add flexion into our ses...
-
Circuit 1
In this 30 minute session, we will use our Pilates exercises in a circuit style of training. We will have 4 different exercises, which we will do 10-12 repetitions of and then repeat 3 times. When we finish the first group, then we will move on to a new 4 exercises and repeat in the same format...
-
Circuit 2
In this 29 minute class, we complete a Pilates circuit. We add in weights to make the exercises a little more challenging - you don't have to go too heavy with the weight and if you don't have any weights handy, then you could use two filled water bottles instead. The session works through 3 di...
