Flexion Free 2
Subscriber Content - Workouts
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24m
In this 25 minute session, we will work down on the mat and build on a little more challenge from Flexion Free 1. We will add more work in 4 point kneeling, challenging our obliques, scapula strength and glutes, without adding any flexion. Often we may be advised not to add flexion into our sessions, so this session is a great place for us to work and still feel challenged! No equipment is needed in this session. This session is aimed at all levels, with variations to suit your level experience.
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Circuit 1
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Circuit 2
In this 29 minute class, we complete a Pilates circuit. We add in weights to make the exercises a little more challenging - you don't have to go too heavy with the weight and if you don't have any weights handy, then you could use two filled water bottles instead. The session works through 3 di...
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Fitness Circle 1
In this 24 minute session, we will use the fitness circle while working down on the mat. This is a great session for all levels as we use the circle to add extra work and challenge for certain exercises. The circle will give us extra connection for our inner thighs, abdominals and glutes and we'...
