Mini Loop Band 3
Subscriber Content - Workouts
•
18m
In this 20 minute workout we're going to use the mini loop band for a full body workout. We start in standing and then move down on to the mat. If you don't have a mini loop band, then you can use an old pair of stockings tied or a full flex band with a knot tied on it too! This session is a great full body workout for everyone!
Up Next in Subscriber Content - Workouts
-
Flexion Free 1
In this 25 minute session, we will work down on the mat and focus on trying to activate and strengthen the whole body, without having to use any flexion. Often we may have injuries or other reasons why we are not allowed to flex our spine, so this session is a great way for us to still have a wo...
-
Flexion Free 2
In this 25 minute session, we will work down on the mat and build on a little more challenge from Flexion Free 1. We will add more work in 4 point kneeling, challenging our obliques, scapula strength and glutes, without adding any flexion. Often we may be advised not to add flexion into our ses...
-
Circuit 1
In this 30 minute session, we will use our Pilates exercises in a circuit style of training. We will have 4 different exercises, which we will do 10-12 repetitions of and then repeat 3 times. When we finish the first group, then we will move on to a new 4 exercises and repeat in the same format...