Circuit 1
Subscriber Content - Workouts
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30m
In this 30 minute session, we will use our Pilates exercises in a circuit style of training. We will have 4 different exercises, which we will do 10-12 repetitions of and then repeat 3 times. When we finish the first group, then we will move on to a new 4 exercises and repeat in the same format and then a final group of 4 exercises as well! The session will increase your heart rate and the load for your whole body, leaving you feeling energised and fantastic! No equipment is needed for this session. This session is aimed at all levels, with variations to suit your level experience.
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Circuit 2
In this 29 minute class, we complete a Pilates circuit. We add in weights to make the exercises a little more challenging - you don't have to go too heavy with the weight and if you don't have any weights handy, then you could use two filled water bottles instead. The session works through 3 di...
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Fitness Circle 1
In this 24 minute session, we will use the fitness circle while working down on the mat. This is a great session for all levels as we use the circle to add extra work and challenge for certain exercises. The circle will give us extra connection for our inner thighs, abdominals and glutes and we'...
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Fitness Circle 2
In this 30 minute session we will use the fitness circle down on the mat. We will use the circle to add work for our glutes, inner thighs and abdominal muscles, challenging your whole body and leaving you feeling the burn! This session is aimed at all levels, with variations to suit your level e...
